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Catch A Healthy Habit Fairfield: 7 Essential Secrets Behind Connecticut’s 100% Raw, Vegan Cafe (2025 Update)

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In the heart of Fairfield, Connecticut, an unassuming cafe has quietly become a pillar of the regional health and wellness community for over a decade. As of late 2025, Catch A Healthy Habit Cafe continues its mission to prove that 100% raw, vegan, and gluten-free food can be both deeply satisfying and incredibly delicious. This establishment, located at 39 Unquowa Road, is not just a place to grab a smoothie; it is a destination for clean eating, detoxification, and discovering the profound benefits of a plant-based diet.

The cafe’s enduring success is rooted in its uncompromising commitment to quality, its holistic health philosophy, and its continuously updated menu, which remains fresh and innovative for 2025. Co-owners Glen Colello and Lisa Storch have cultivated a unique, inviting atmosphere that feels more like a community hub than a restaurant, making the transition to a healthier lifestyle accessible and enjoyable for everyone in the Greater Bridgeport Planning Region and beyond.

The Founders and Their Holistic Health Philosophy

Catch A Healthy Habit Cafe is the brainchild of two dedicated professionals whose passion for wellness extends far beyond the kitchen. Their combined expertise and commitment to raw, organic ingredients are the foundation of the cafe’s integrity.

  • Glen Colello: Co-Owner, Raw Food Chef, Holistic Health Counselor, and Lecturer. Colello’s extensive background allows him to approach food not just as sustenance, but as preventative medicine.
  • Lisa Storch: Co-Owner, Raw Food Chef, and Holistic Health Counselor. Storch brings a culinary artist’s touch to the menu; she is a former pastry chef at the notable Match restaurant in South Norwalk, which explains the cafe’s exquisite, yet healthy, desserts and visually appealing presentations.
  • The Core Philosophy: The owners' vision is built on the principle of providing 100% raw, vegan, and gluten-free food, ensuring that every item is also organic and non-GMO. They are particularly strict about ingredients, utilizing only olive oil for healthy fats and completely avoiding common vegetable oils. This dedication to clean eating is what sets the cafe apart as a true haven for those with dietary restrictions or a focus on ultimate wellness.
  • Location and Operations: The cafe is located at 39 Unquowa Road, Fairfield, CT 06824. Their current operational hours are Mon-Fri 8 AM–3 PM and Saturday 9 AM–3 PM, closed on Sundays.

7 Must-Try Items from the 2025 Menu Update

The 2025 menu at Catch A Healthy Habit features updated takes on classic favorites, all crafted from the freshest organic vegan ingredients. These dishes are not only packed with nutrients but are also celebrated for their creative flavors and textures, proving that raw food can be incredibly satisfying.

  1. The Famous 'Bagel': This is arguably the cafe’s most popular and iconic item. It’s a raw, gluten-free masterpiece featuring homemade onion bread, a rich cashew cream cheese, and fresh tomato. It’s a perfect example of how the cafe transforms traditional favorites into clean, plant-based alternatives.
  2. Catch a Healthy Habit Veggie Burger: A hearty, satisfying burger made with a dense, flavorful raw patty, served on a gluten-free bun substitute with all the classic fixings.
  3. Tomavo: A unique, Mediterranean-inspired dish that highlights the freshness of the ingredients, often featuring tomatoes, avocado, and flavorful seasonings.
  4. The Caesar Salad (Vegan Style): A surprising twist on a classic, this salad delivers the creamy, tangy flavor of traditional Caesar dressing without any dairy or eggs, relying on innovative plant-based ingredients for its signature taste.
  5. Fiesta Platter & ‘Fajitas’: These dishes showcase the cafe's ability to create vibrant, spice-filled Mexican-inspired cuisine using only raw vegetables, nuts, and seeds, offering a delicious, low-carb option.
  6. The Ginger Salad: An excellent choice for its digestive benefits, this salad is known for its bright, zesty ginger dressing, which adds a powerful anti-inflammatory kick to the fresh greens and vegetables.
  7. Signature Smoothies and Juices: Beyond the main menu, the cafe is a Connecticut institution for its creative raw vegan smoothies and fresh-pressed juices, which are ideal for a quick energy boost or as part of a cleanse program.

Beyond the Menu: Cleanses, Community, and the Raw Food Lifestyle

Catch A Healthy Habit is more than just a cafe; it is a resource center for those looking to embrace a raw food lifestyle or simply reset their bodies. Their programs and community focus provide essential support for long-term wellness.

The Compassionate Cleanse Programs

For individuals seeking a deep detox or a way to kickstart their health journey, the cafe offers structured cleanse programs. Their approach is described as a "compassionate and enjoyable approach to healthy living," designed to work *with* the body, not against it.

  • The Liquid Cleanse (Juice Cleanse): This popular option involves consuming only organic, cold-pressed juices for a set period. It is designed to give the digestive system a rest while flooding the body with essential micronutrients and enzymes.
  • The 2-Day Cleanse: A manageable and effective short-term program perfect for beginners or those needing a quick reset. It provides a structured plan of raw foods and liquids to promote detoxification and increased energy.

A 'Cheers-Like' Community Atmosphere

The success of the cafe is equally attributed to the welcoming environment created by Colello and Storch. Customers frequently describe the atmosphere as "inviting" and "Cheers-like," where engagement with the owners and fellow patrons is common. This personal touch fosters a sense of community around shared health goals. The cafe’s commitment to service and quality makes dining here a truly enjoyable experience.

Topical Authority and Key Entities

The cafe’s continued relevance in the Fairfield County health scene is due to its deep topical authority in several key areas. By focusing on these specific entities, the cafe attracts a dedicated clientele:

  • Raw Food Diet: The core offering, ensuring maximum nutrient retention.
  • Plant-Based Nutrition: Catering to the growing vegan and vegetarian demographics.
  • Gluten-Free Dining: A safe and delicious option for those with celiac disease or gluten sensitivities.
  • Organic Sourcing: Commitment to non-GMO, pesticide-free ingredients.
  • Smoothies and Juices: Expertise in blending functional, therapeutic beverages.
  • Detoxification and Cleansing: Providing structured programs for physical reset.
  • Holistic Health Counseling: The professional background of the owners adds credibility to their culinary mission.

Whether you are a long-time vegan, exploring a raw food diet for the first time, or simply seeking a clean, flavorful, and healthy lunch in Fairfield, Catch A Healthy Habit Cafe remains the premier destination. Their 2025 offerings and unwavering commitment to quality ensure they will continue to be a vital part of the Connecticut wellness landscape for years to come.

Catch A Healthy Habit Fairfield: 7 Essential Secrets Behind Connecticut’s 100% Raw, Vegan Cafe (2025 Update)
catch a healthy habit fairfield
catch a healthy habit fairfield

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