7 Surprising Facts About Julie Cousins: The Unwavering Anchor Of NFL Star Kirk Cousins' Life

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Julie Cousins, the wife of NFL quarterback Kirk Cousins, has recently captured headlines following her husband’s high-profile move to the Atlanta Falcons and the subsequent emotional turmoil over his benching. As of today, December 21, 2025, she remains a pillar of support for Kirk, navigating the intense scrutiny of the NFL world while maintaining a strong focus on their family life and philanthropic efforts. Her personal journey—from her Georgia roots to becoming a dedicated mother and charity leader—offers a fresh perspective on the life of an NFL spouse. What many fans might not realize is that Julie Cousins (née Hampton) is much more than just a supportive figure on the sidelines. She is an accomplished former educator and a deeply committed partner in their joint foundation. Her candidness about the pressures of professional football, particularly during the recent upheaval with the Falcons, provides a rare and relatable look into the private life of one of the league’s most scrutinized families.

Julie Cousins: Complete Biographical Profile

Julie Cousins, born Julie Hampton, maintains a relatively private life despite her husband's highly public career, but her background reveals a strong foundation of family and faith.
  • Maiden Name: Julie Hampton
  • Date of Birth: 1989
  • Age (as of 2025): 36
  • Place of Birth: Alpharetta, Georgia, USA
  • Nationality: American
  • Parents: Sue and Michael Hampton
  • Siblings: Two older brothers, Scott Hampton and Steve Hampton
  • Education: University of Georgia
  • Degree/Major: Elementary Education
  • Career: Former Elementary School Teacher; Co-founder and Director of the Julie & Kirk Cousins Foundation
  • Husband: Kirk Cousins (NFL Quarterback)
  • Marriage Date: June 2014
  • Children: Two sons, Cooper Cousins (born 2017) and Turner Cousins (born March 10, 2019)
  • Pet: A beloved dog named Abe

The Emotional Toll of the Atlanta Falcons Move and Benching

The move of Kirk Cousins to the Atlanta Falcons in a major free agency deal was a huge life change for the Cousins family, bringing Julie back to her home state of Georgia. However, the transition has been far from smooth, leading to significant emotional strain that Julie has openly discussed. In a recent candid moment, Julie Cousins shared the profound impact of Kirk being benched for backup quarterback Michael Penix Jr., less than a year after signing a massive $180 million contract. She described the time as a "really sad time," highlighting the intense pressure and disappointment that comes with the business side of the NFL. Her openness on the matter provides a rare glimpse for fans into the personal sacrifices and emotional rollercoasters that NFL families endure behind the scenes. Julie’s connection to Georgia, having been born and raised in Alpharetta, made the move initially feel like a homecoming. The family received a grand welcome from the Falcons organization, and the transition was meant to be a positive step for the Cousins family. However, the swift turn of events in the quarterback situation has made her a key figure in the Atlanta Falcons news cycle, demonstrating her role as a true partner in her husband’s career, not just a spectator.

From Elementary School Teacher to Philanthropic Leader

Before marrying Kirk Cousins and becoming a prominent figure in the NFL community, Julie Hampton was focused on a career in education. She attended the University of Georgia, where she studied to become an elementary school teacher. Her passion for helping children learn and grow is a core part of her identity. This background in education and her strong family values—instilled by her parents, Sue and Michael Hampton—have seamlessly translated into her current role as a dedicated philanthropist.

The Julie & Kirk Cousins Foundation and Charitable Work

Julie and Kirk are co-founders of the Julie & Kirk Cousins Foundation, which serves as the primary outlet for their shared passion for generosity. The foundation works to support a variety of causes, demonstrating a commitment to giving back that extends far beyond football. The foundation’s work encompasses several key areas and partnerships, including:
  • Bethany Christian Services: A focus on adoption and family support.
  • City of Refuge: An organization dedicated to helping individuals and families overcome poverty and addiction.
  • International Justice Mission: Supporting global efforts to combat violence and oppression.
  • Youth Mentorship: A commitment to guiding and supporting young individuals.
Julie's active role ensures the foundation's mission aligns with their personal values of faith and community. Her work with the foundation is a clear testament to her desire to use their platform for meaningful impact, following her earlier career path of nurturing and supporting others.

The Family Life: Raising Cooper and Turner Cousins

Julie and Kirk Cousins are parents to two young sons, Cooper Cousins and Turner Cousins. Cooper was born in 2017, and Turner followed in 2019. The couple often shares glimpses of their family life, which centers around faith, normalcy, and keeping their children grounded despite their father's fame. The family dynamic is notably close, something Julie attributes to her own upbringing in Georgia alongside her older brothers, Scott and Steve Hampton. They also share their home with a beloved family dog named Abe. Julie's focus on creating a stable environment for her sons, especially during the frequent moves and career uncertainties that come with being an NFL quarterback's wife, is a constant theme in their public life. Her recent emotional comments regarding Kirk's Atlanta Falcons situation underscore the challenges of balancing a high-profile career with the desire for a normal family life. The family’s commitment to staying together, even through tough career decisions, highlights Julie’s role as the unwavering anchor of the Cousins household.
7 Surprising Facts About Julie Cousins: The Unwavering Anchor of NFL Star Kirk Cousins' Life
julie cousins
julie cousins

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