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7 Shocking Secrets Behind Hannah Jiles's 75-Pound Weight Loss Transformation After 'Love Is Blind'

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The weight loss journey of Hannah Jiles, a fan-favorite from Season 7 of Netflix's *Love Is Blind*, has captivated audiences, not just for the dramatic physical change but for the candid, non-traditional methods she employed. As of late 2025, Jiles has achieved a staggering transformation, shedding over 75 pounds from her starting weight of 220 pounds, a journey she openly shares was filled with both successes and surprising detours.

Her story is a powerful testament to the fact that sustainable change goes far beyond crash diets or quick fixes. Jiles’s approach, which she credits to a focus on mental health, lifestyle shifts, and a controversial decision to ditch a popular weight-loss drug, offers a fresh and inspiring perspective for anyone struggling with body image and long-term fitness goals.

Hannah Jiles: Full Biography and Profile

Hannah Jiles rose to prominence as a contestant on the reality dating show *Love Is Blind* Season 7, where her standout Southern drawl and honest personality quickly made her a memorable figure. Her life and career details provide context to the significant personal journey she has undertaken since her time on the show.

  • Full Name: Hannah Jiles
  • Known For: Reality television star on Netflix's *Love Is Blind* (Season 7)
  • Date of Birth: 28 January 1997
  • Age: 28 years old (as of March 2025)
  • Zodiac Sign: Aquarius
  • Hometown: Initially identified as a self-proclaimed "country girl" to her core
  • Profession: Medical Device Sales Professional
  • Previous Experience: High school cheerleader
  • Relationship Status on Show: Got engaged to Nick on Season 7
  • Total Weight Loss: Over 75 pounds (started at 220 pounds)

The Truth About The 75-Pound Transformation: Diet, Exercise, and Mindset

Jiles's weight loss did not happen overnight, but was a multi-year process that began during the COVID-19 pandemic and continued post-*Love Is Blind*. Her total weight loss exceeds 75 pounds, a figure achieved through a combination of strategic lifestyle changes that prioritized consistency over extreme measures.

1. Ditching the Crash Diet Mentality

One of the most crucial initial steps in Hannah's journey was letting go of the cycle of crash dieting. She openly admitted that rapid, restrictive diets had never worked for her in the long run. This realization led her to focus on a more sustainable, long-term approach to nutrition and fitness, which is a key principle of successful weight management.

2. The Power of Portion Control Over Restriction

Instead of eliminating entire food groups, Hannah Jiles's primary dietary strategy became portion control. She emphasized that she did not drastically cut back on *what* she ate, but rather *how much* she ate. This method allowed her to enjoy her favorite foods in moderation, making the diet feel less like a punishment and more like a manageable lifestyle change. This focus on mindful eating proved to be a critical element in her success.

3. The Unexpected Role of Running

While Hannah's initial focus was on diet, she later integrated a consistent fitness routine. She specifically cited adding running to her regimen as a major factor in helping her lose approximately 45 pounds naturally. This shift from a purely dietary focus to incorporating regular cardiovascular exercise helped to tone her body and contribute to her overall physical change.

4. Prioritizing Mental Health and Self-Love

Jiles has been vocal about the connection between her mental health and her physical transformation. She attributes a significant part of her success to doing the "internal work" and focusing on her well-being. This holistic view—understanding that emotional eating and mental state directly impact weight—is what truly differentiates her journey from a typical celebrity diet plan. The emphasis on self-care and mental clarity was foundational to sustaining her weight loss.

The Ozempic Revelation: Why She Stopped and Kept Losing Weight

The most widely discussed aspect of Hannah Jiles's weight loss is her candid discussion of a popular weight-loss drug. Her experience offers a unique and important perspective on the use of such medications.

5. Using the Weight-Loss Medication

Hannah Jiles was one of many public figures who acknowledged using a weight-loss injection, such as Ozempic or a similar GLP-1 medication, at the start of her journey. She explained that she initially used it to jumpstart her progress, helping her to lose a significant amount of weight quickly.

6. The Decision to Ditch Ozempic

In a surprising twist that sets her story apart, Hannah chose to ditch Ozempic. She realized that for long-term, sustainable weight management, she needed to develop healthy habits that were independent of medication. She wanted to establish a lifestyle she could maintain indefinitely.

7. Losing More Weight Naturally Post-Medication

Crucially, after stopping the medication, Hannah Jiles continued to lose weight, shedding an additional 30-plus pounds. This post-medication success is a powerful message. It demonstrates that the core lifestyle changes she implemented—the portion control, the healthy eating, and the running—were the true drivers of her long-term results, not just the temporary effects of the drug. Her body became toned, and her skin achieved a noticeable glow, making her look significantly younger.

Key Takeaways from Hannah Jiles's Sustainable Transformation

Hannah Jiles's story is a compelling case study in sustainable weight loss, moving beyond the sensationalism of reality TV and quick fixes. Her journey highlights several key entities and principles that are essential for anyone seeking a permanent body transformation:

  • Sustainability is Key: Ditching crash diets and focusing on manageable lifestyle changes is more effective than rapid, restrictive weight loss.
  • Portion Control works as a long-term diet strategy because it allows for flexibility and enjoyment of food.
  • The importance of a Fitness Routine, particularly cardiovascular exercise like running, for both weight loss and body toning.
  • Mental Health is inextricably linked to physical health; addressing internal struggles is vital for preventing emotional eating.
  • Weight loss medication can be a tool, but true, long-term success comes from developing independent healthy habits that continue even after the medication is stopped.

Hannah Jiles continues to inspire her followers by sharing her ongoing commitment to health, proving that the most dramatic transformations are those built on consistency, self-acceptance, and a solid foundation of healthy habits.

hannah jiles weight loss
hannah jiles weight loss

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